| Place | Name | AaD | Club | Time | ||
| 1. | Lennart Ramakers | 5 | Haddington | 40.11 | ||
| 2. | Miles Hershaw | 5 | Dunfermline | 42.61 | ||
| 3. | Ross Shearer | 5 | Livingston | 43.27 | ||
| 4. | Alexander Sloan | 5 | Cupar | 44.45 | ||
| 5. | Steven Rayner | 5 | Hawick | 45.68 | ||
| 6. | Alasdair Rollo | 5 | Burntisland | 47.12 |
| Place | Name | AaD | Club | Time | ||
| 1. | Lennart Ramakers | 5 | Haddington | 40.11 | ||
| 2. | Miles Hershaw | 5 | Dunfermline | 42.61 | ||
| 3. | Ross Shearer | 5 | Livingston | 43.27 | ||
| 4. | Alexander Sloan | 5 | Cupar | 44.45 | ||
| 5. | Steven Rayner | 5 | Hawick | 45.68 | ||
| 6. | Alasdair Rollo | 5 | Burntisland | 47.12 |