| Place | Name | AaD | Club | Time | ||
| 1. | Blair Hershaw | 5 | Dunfermline | 38.85 | ||
| 2. | Andrew Craig | 5 | Livingston | 39.55 | ||
| 3. | Reece Nichol | 5 | Hawick | 43.43 | ||
| 4. | Liam McAndrew | 5 | Burntisland | 43.69 | ||
| 5. | Stuart McInnes | 5 | Haddington | 44.43 |
| Place | Name | AaD | Club | Time | ||
| 1. | Blair Hershaw | 5 | Dunfermline | 38.85 | ||
| 2. | Andrew Craig | 5 | Livingston | 39.55 | ||
| 3. | Reece Nichol | 5 | Hawick | 43.43 | ||
| 4. | Liam McAndrew | 5 | Burntisland | 43.69 | ||
| 5. | Stuart McInnes | 5 | Haddington | 44.43 |