| Place | Name | AaD | Club | Time | ||
| 1. | Michael Campbell | 5 | Livingston | 39.37 | ||
| 2. | Conar Dow | 5 | Cupar | 40.12 | ||
| 3. | Matthew Prudence | 5 | Haddington | 40.48 | ||
| 4. | Ben Cunningham | 5 | Burntisland | 46.62 | ||
| 5. | Steven Rayner | 5 | Hawick | 47.25 |
| Place | Name | AaD | Club | Time | ||
| 1. | Michael Campbell | 5 | Livingston | 39.37 | ||
| 2. | Conar Dow | 5 | Cupar | 40.12 | ||
| 3. | Matthew Prudence | 5 | Haddington | 40.48 | ||
| 4. | Ben Cunningham | 5 | Burntisland | 46.62 | ||
| 5. | Steven Rayner | 5 | Hawick | 47.25 |