| Place | Name | AaD | Club | Time | ||
| 1. | Mark Reid | 5 | Livingston | 51.40 | ||
| 2. | Craig Wilkinson | 5 | Dunfermline | 51.84 | ||
| 3. | Stuart McInnes | 5 | Haddington | 53.87 | ||
| 4. | Tom Arnstein | 5 | Burntisland | 54.14 | ||
| 5. | Callum Sinclair | 5 | Cupar | 54.58 | ||
| 6. | Simon Spalding | 5 | Hawick | 55.70 |
| Place | Name | AaD | Club | Time | ||
| 1. | Mark Reid | 5 | Livingston | 51.40 | ||
| 2. | Craig Wilkinson | 5 | Dunfermline | 51.84 | ||
| 3. | Stuart McInnes | 5 | Haddington | 53.87 | ||
| 4. | Tom Arnstein | 5 | Burntisland | 54.14 | ||
| 5. | Callum Sinclair | 5 | Cupar | 54.58 | ||
| 6. | Simon Spalding | 5 | Hawick | 55.70 |