| Place | Name | AaD | Club | Time | ||
| 1. | Ryan Gillanders | 5 | Dunfermline | 47.10 | ||
| 2. | Greg Turner | 5 | Burntisland | 54.71 | ||
| 3. | Conor Gagen | 5 | Livingston | 58.85 | ||
| 4. | Cameron Wyllie | 5 | Haddington | 1:02.80 | ||
| 5. | Paul Sinclair | 5 | Cupar | 1:03.68 | ||
| 6. | Gavin Blair | 5 | Hawick | 1:05.45 |
| Place | Name | AaD | Club | Time | ||
| 1. | Ryan Gillanders | 5 | Dunfermline | 47.10 | ||
| 2. | Greg Turner | 5 | Burntisland | 54.71 | ||
| 3. | Conor Gagen | 5 | Livingston | 58.85 | ||
| 4. | Cameron Wyllie | 5 | Haddington | 1:02.80 | ||
| 5. | Paul Sinclair | 5 | Cupar | 1:03.68 | ||
| 6. | Gavin Blair | 5 | Hawick | 1:05.45 |