| Place | Name | AaD | Club | Time | ||
| 1. | Holly Davies | 5 | Burntisland | 43.94 | ||
| 2. | Megan McCafferty | 5 | Haddington | 48.18 | ||
| 3. | Ashley Gillanders | 5 | Dunfermline | 48.19 | ||
| 4. | Lindsey Gagen | 5 | Livingston | 48.41 | ||
| 5. | Aimee Spalding | 5 | Hawick | 49.28 |
| Place | Name | AaD | Club | Time | ||
| 1. | Holly Davies | 5 | Burntisland | 43.94 | ||
| 2. | Megan McCafferty | 5 | Haddington | 48.18 | ||
| 3. | Ashley Gillanders | 5 | Dunfermline | 48.19 | ||
| 4. | Lindsey Gagen | 5 | Livingston | 48.41 | ||
| 5. | Aimee Spalding | 5 | Hawick | 49.28 |