Event 212 Mens 400 Metre Freestyle

	Name	Year	Club	Time	Splits
1	Douglas, Ross P	89	Cumbernauld	4:16.18	28.49	59.88	1:32.03	2:04.80
					2:37.96	3:11.20	3:44.53	4:16.18
2	Binne, Steven	86	Stirling Swim	4:17.10	29.05	1:00.45	1:32.93	2:05.88
					2:39.59	3:13.56	3:46.32	4:17.10
3	Forrest, Jamie	87	Co Glasgow ST	4:24.29	29.62	1:02.09	1:35.31	2:09.06
					2:42.93	3:17.22	3:51.25	4:24.29
4	Clark, Iain	89	East Kilbride	4:24.71	29.38	1:02.10	1:35.62	2:09.28
					2:43.09	3:17.43	3:51.70	4:24.71
5	Smith, Fraser	90	East Kilbride	4:26.34	29.57	1:02.58	1:35.92	2:09.83
					2:43.60	3:18.17	3:52.30	4:26.34
6	McGhee, Calum T	91	Cumbernauld	4:27.43	30.13	1:03.37	1:37.65	2:11.66
					2:46.18	3:20.07	3:54.36	4:27.43
7	Weir, Ross	90	Bellshill Sharks	4:29.83	29.80	1:03.06	1:37.30	2:11.92
					2:47.26	3:21.58	3:56.94	4:29.83
8	Gillespie, Craig	87	Stirling Swim	4:30.01	30.02	1:03.73	1:38.31	2:13.43
					2:48.30	3:22.86	3:57.90	4:30.01
9	Dreyer, Ben	91	Dumfries	4:30.52	31.38	1:06.15	1:40.37	2:14.38
					2:48.30	3:22.54	3:57.05	4:30.52
10	Simpson, Fraser	88	Co Glasgow ST	4:31.08	30.93	1:04.72	1:38.19	2:12.94
					2:47.60	3:22.60	3:57.63	4:31.08
11	Edgar, Stewart	90	Dumfries	4:34.50	30.75	1:04.47	1:38.94	2:13.57
					2:48.87	3:24.51	4:00.15	4:34.50
12	McCreath, Simson	88	Sth Ayrshire	4:42.07	29.79	1:02.79	1:37.52	2:13.30
					2:50.18	3:27.45	4:04.94	4:42.07
13	Nutley, Grant	91	Stirling Swim	4:44.89	31.64	1:06.57	1:43.17	2:19.01
					2:56.19	3:32.46	4:09.07	4:44.89
14	Shields, Nick	88	Co Glasgow ST	4:46.19	31.22	1:06.52	1:43.00	2:19.94
					2:56.80	3:33.44	4:11.05	4:46.19
15	Orr, Sandy	88	Mwell & Wishaw	4:46.64	29.90	1:03.40	1:38.35	2:14.63
					2:52.21	3:30.52	4:09.64	4:46.64
16	Powis, Adam	91	Nth Ayrshire	4:54.93	32.34	1:08.90	1:47.06	2:26.51
					3:03.31	3:40.92	4:19.09	4:54.93
17	Taylor, Martin	89	Kirkintilloch	5:05.18	31.31	1:06.43	1:43.86	2:22.88
					3:02.69	3:43.16	4:24.64	5:05.18