Event 407 Mens 400 Metre Individual Medley

	Name	Year	Club	Time	Splits
1	Lewis Smith	88	Warrender	4:26.61	27.84	1:00.06	1:34.91	2:08.87
					2:47.45	3:25.28	3:56.64	4:26.61
2	Andrew Willis	90	Bracknell	4:32.85	28.65	1:02.44	1:38.17	2:12.43
					2:50.10	3:28.41	4:01.16	4:32.85
2	Ieuan Lloyd	93	Co Cardiff	4:32.85	28.79	1:02.38	1:37.51	2:12.85
					2:51.85	3:31.29	4:02.97	4:32.85
4	Rich Tullett	90	Swansea Perf	4:33.53	28.40	1:01.15	1:36.84	2:11.41
					2:51.94	3:31.13	4:02.77	4:33.53
5	Tom Greenfield	89	Co Cardiff	4:33.93	28.39	1:01.99	1:37.42	2:12.17
					2:52.02	3:32.66	4:03.88	4:33.93
6	Ross Muir	91	F.I.R.S.T.	4:34.52	29.46	1:02.42	1:36.63	2:11.13
					2:48.99	3:28.31	4:01.97	4:34.52
7	Joseph Roebuck	85	Loughboro Un	4:34.62	27.36	58.40	1:35.06	2:11.37
					2:49.65	3:28.70	4:01.91	4:34.62
8	James Thomson	89	Edinburgh Un	4:35.06	29.40	1:02.95	1:38.06	2:12.67
					2:50.75	3:29.86	4:03.44	4:35.06
9	Andrew Haslett	90	Warrender	4:35.16	29.57	1:03.19	1:37.44	2:10.91
					2:49.56	3:28.71	4:03.41	4:35.16
10	Matthew McCusker	91	Ren 96	4:36.28	28.47	1:00.68	1:37.09	2:12.54
					2:52.75	3:32.25	4:05.12	4:36.28
11	Jamie Ross	87	StirlingSwim	4:36.39	29.67	1:04.42	1:40.40	2:15.94
					2:53.58	3:31.27	4:03.97	4:36.39
12	Ross Woolley	92	Warrender	4:37.54	29.25	1:02.99	1:37.99	2:12.18
					2:52.04	3:32.98	4:06.18	4:37.54
13	Dan Wallace	93	Warrender	4:38.26	29.09	1:03.25	1:39.86	2:15.65
					2:54.48	3:34.07	4:06.93	4:38.26
14	Sean Asher	88	Co Coventry	4:40.47	29.01	1:02.45	1:38.82	2:14.51
					2:53.82	3:34.42	4:08.12	4:40.47
15	Chris Bayliss	88	Loughboro Un	4:41.39	28.23	1:01.58	1:38.38	2:15.87
					2:54.63	3:35.08	4:08.88	4:41.39
16	Steven Binnie	86	StirlingSwim	4:42.10	28.62	1:01.65	1:38.62	2:15.56
					2:55.21	3:35.99	4:09.84	4:42.10
17	Lewis Wiseman-Ord	93	Co Newcastle	4:42.51	29.19	1:02.74	1:40.39	2:17.43
					2:58.47	3:39.16	4:11.81	4:42.51
18	Callum Ross *	90	Unattached	4:44.27	28.16	1:01.33	1:39.27	2:16.03
					2:59.52	3:42.85	4:14.32	4:44.27
19	Cameron Brodie *	92	Kelly Coll	4:44.66	28.77	1:01.86	1:38.65	2:15.57
					2:56.82	3:38.57	4:11.91	4:44.66
20	James Radcliffe	90	Gallica SC	4:45.54	29.38	1:03.08	1:41.33	2:18.15
					2:59.35	3:40.76	4:13.74	4:45.54
21	Euan Inglis	93	Co Aberdeen	4:45.61	30.69	1:06.75	1:42.94	2:20.19
					2:59.77	3:41.21	4:13.82	4:45.61
22	Craig Thomson	90	South Aberde	4:47.57	29.89	1:04.14	1:40.58	2:16.90
					2:58.99	3:40.90	4:14.88	4:47.57
23	James Pepper	91	Co Sheffield	4:47.68	29.45	1:03.75	1:41.82	2:18.46
					3:01.14	3:43.67	4:16.37	4:47.68
24	Ian Porteous	90	Ren 96	4:49.05	29.39	1:02.98	1:42.03	2:19.67
					2:59.87	3:42.12	4:16.12	4:49.05
25	Murray Lawrence	93	Warrender	4:49.66	30.59	1:06.22	1:45.02	2:22.99
					3:03.50	3:44.46	4:18.01	4:49.66
26	Craig Benson	94	Warrender	4:50.22	30.90	1:06.01	1:44.00	2:21.35
					3:02.38	3:43.07	4:17.59	4:50.22
27	Chris Wilkinson	91	Billingham	4:50.26	29.75	1:04.32	1:43.61	2:21.70
					3:04.41	3:48.38	4:20.26	4:50.26
28	Mark Steeples	92	Warrender	4:50.69	30.55	1:06.75	1:42.71	2:18.56
					3:00.61	3:42.87	4:17.07	4:50.69
29	Joe Lipworth	93	Dun City Aqu	4:52.56	29.64	1:04.28	1:42.47	2:19.71
					3:01.73	3:43.46	4:18.82	4:52.56
30	Ricky Speed	92	Co Sheffield	4:52.60	30.03	1:04.02	1:42.55	2:20.21
					3:04.29	3:48.38	4:21.58	4:52.60
31	Braden Wren	93	Kelly Coll	4:52.93	30.09	1:03.15	1:41.75	2:20.92
					3:03.30	3:46.41	4:20.22	4:52.93
32	Jamie Coulter	93	West Lothian	4:53.03	29.09	1:03.66	1:43.67	2:21.65
					3:04.01	3:46.40	4:20.22	4:53.03
33	Max Litchfield	95	Donc Dartes	4:53.58	30.84	1:06.57	1:42.57	2:19.32
					3:04.05	3:47.91	4:20.70	4:53.58
34	James Garland	93	Co Newcastle	4:54.36	29.71	1:04.26	1:42.58	2:21.32
					3:03.23	3:46.10	4:20.75	4:54.36
35	Andrew Hosie	93	West Lothian	4:55.29	30.09	1:05.34	1:42.63	2:20.34
					3:02.37	3:45.61	4:21.39	4:55.29
36	Martin Cremin	91	StirlingSwim	4:56.33	29.85	1:04.64	1:41.49	2:18.59
					3:05.55	3:53.75	4:25.26	4:56.33
37	Stuart McIntosh	93	Co Aberdeen	4:56.41	30.98	1:06.42	1:44.68	2:21.79
					3:05.34	3:49.14	4:23.64	4:56.41
38	Jack Thorpe	94	Milngavie &b	4:56.45	31.17	1:06.55	1:47.63	2:26.98
					3:07.38	3:49.32	4:23.55	4:56.45
39	James Yule	94	South Aberde	4:56.77	30.71	1:06.19	1:44.44	2:22.53
					3:05.94	3:47.50	4:22.86	4:56.77
40	Mark Szaranek	95	Carnegie	4:58.06	30.81	1:08.23	1:46.94	2:26.24
					3:09.47	3:52.99	4:26.56	4:58.06
41	Connor Mollison	92	Warrender	4:58.73	30.84	1:05.99	1:43.32	2:20.32
					3:04.72	3:50.60	4:24.44	4:58.73
42	Jack Caster	92	Warrender	4:59.32	30.72	1:06.68	1:45.88	2:24.92
					3:06.82	3:50.66	4:25.97	4:59.32
43	Jamie Forrest *	87	Bath Univ	4:59.48	30.47	1:06.75	1:44.56	2:21.32
					3:05.48	3:50.18	4:25.06	4:59.48
44	Roy Cameron	90	West Dunbart	4:59.91	30.83	1:08.00	1:46.39	2:26.23
					3:08.44	3:53.11	4:26.89	4:59.91
45	Connor Wilson	93	Warrender	5:00.92	32.62	1:09.58	1:48.94	2:26.43
					3:09.58	3:54.24	4:28.66	5:00.92
46	Bruce Halloran	91	East Lothian	5:01.15	30.70	1:04.93	1:46.28	2:25.70
					3:09.46	3:52.83	4:28.02	5:01.15
47	Calum Tait	94	Milngavie &b	5:01.82	30.88	1:06.95	1:47.28	2:26.91
					3:07.96	3:49.63	4:26.08	5:01.82
48	Fraser Reid	93	South Aberde	5:02.67	31.89	1:09.27	1:48.28	2:26.62
					3:11.66	3:56.16	4:30.87	5:02.67
49	Greig Rennie	94	Garioch	5:02.75	30.50	1:06.33	1:47.03	2:27.85
					3:11.21	3:54.81	4:29.80	5:02.75
50	Ryan Doherty	93	South Lanark	5:03.17	30.82	1:09.34	1:50.82	2:29.64
					3:11.82	3:55.30	4:31.10	5:03.17
51	Johnstone Shearer	92	Co Glasgow	5:03.55	30.93	1:08.69	1:47.78	2:25.60
					3:09.03	3:53.72	4:28.86	5:03.55
52	Richard Lee	95	Donc Dartes	5:03.74	30.79	1:08.21	1:48.54	2:28.73
					3:11.03	3:55.17	4:29.76	5:03.74
53	James O'Connell	94	Co Newcastle	5:03.81	31.85	1:10.22	1:46.80	2:23.48
					3:08.29	3:52.70	4:28.76	5:03.81
54	Ryan Davidson	93	F.I.R.S.T.	5:04.83	29.83	1:05.11	1:43.97	2:23.20
					3:07.91	3:53.88	4:29.30	5:04.83
55	Matthew Smithurst	92	Derventio	5:05.76	33.01	1:10.56	1:49.64	2:28.24
					3:12.64	3:55.56	4:31.81	5:05.76
56	Jamie McKinley	93	Co Glasgow	5:06.81	32.06	1:11.79	1:51.31	2:29.91
					3:14.95	3:59.56	4:34.37	5:06.81
57	Fraser Gordon	94	South Aberde	5:07.14	32.97	1:11.19	1:50.60	2:30.12
					3:14.93	3:59.76	4:34.61	5:07.14
58	Alan Clark	94	Forres	5:07.31	31.85	1:09.05	1:48.26	2:27.17
					3:11.59	3:58.23	4:34.08	5:07.31
59	Craig Spargo	92	Highland	5:08.71	29.48	1:06.01	1:48.78	2:29.20
					3:15.65	4:01.82	4:36.33	5:08.71
60	David Morgan	94	Ren 96	5:08.79	30.07	1:05.18	1:44.26	2:22.72
					3:07.87	3:55.95	4:32.46	5:08.79
61	Alastair Miley	94	Garioch	5:09.00	32.28	1:09.73	1:48.02	2:25.63
					3:12.31	4:00.89	4:36.24	5:09.00
62	Euan Dunbar	94	Co Aberdeen	5:09.30	30.69	1:08.88	1:47.73	2:25.68
					3:12.07	3:58.78	4:34.56	5:09.30
63	Chris Ritchie	93	Dunoon	5:09.36	30.92	1:07.78	1:48.64	2:29.41
					3:12.74	3:58.61	4:34.53	5:09.36
64	Ewan Christie	96	Milngavie &b	5:09.48	32.37	1:08.80	1:49.32	2:27.31
					3:14.07	4:00.58	4:35.72	5:09.48
65	Gregor Birrell	94	F.I.R.S.T.	5:10.32	31.81	1:08.61	1:47.22	2:24.96
					3:12.59	4:01.33	4:36.15	5:10.32
66	Conor Crozier	92	Co Sund'land	5:11.96	30.92	1:08.92	1:49.59	2:28.74
					3:16.03	4:03.72	4:38.18	5:11.96
67	Campbell Kerr	93	Ren 96	5:12.96	32.63	1:10.93	1:53.76	2:35.26
					3:18.16	4:02.19	4:38.56	5:12.96
68	Ross McWhirter	94	Warrender	5:13.03	33.26	1:12.03	1:50.63	2:28.75
					3:15.42	4:02.58	4:38.32	5:13.03
69	Andrew Gairns	93	Broch Seals	5:13.37	32.60	1:10.29	1:51.08	2:31.49
					3:17.72	4:02.65	4:39.02	5:13.37
70	Euan Johnston	93	Duns	5:14.37	32.18	1:10.09	1:54.02	2:35.49
					3:19.70	4:04.99	4:40.71	5:14.37
71	Matthew Bell	94	Co Sund'land	5:14.71	31.66	1:09.16	1:49.71	2:29.64
					3:16.28	4:04.36	4:39.98	5:14.71
72	Ramsay Elfendi	94	F.I.R.S.T.	5:16.11	31.12	1:07.49	1:47.69	2:26.91
					3:14.63	4:02.44	4:39.86	5:16.11
73	Edward Gray	94	Co Glasgow	5:16.18	31.95	1:10.31	1:51.26	2:32.67
					3:16.42	4:02.09	4:39.39	5:16.18
74	Blair Hershaw	95	Carnegie	5:17.50	33.09	1:13.68	1:54.70	2:36.40
					3:21.83	4:07.72	4:44.60	5:17.50
75	Calum Ferguson	95	F.I.R.S.T.	5:18.73	32.38	1:09.97	1:50.75	2:31.19
					3:19.20	4:05.92	4:43.04	5:18.73
76	David Smith	93	Garioch	5:20.26	32.04	1:09.23	1:51.44	2:32.59
					3:19.39	4:07.37	4:43.60	5:20.26
77	Grant McPherson	93	Co Glasgow	5:24.45	34.74	1:17.07	1:56.80	2:36.03
					3:23.27	4:11.06	4:48.04	5:24.45
78	Sam Burgess	94	South Aberde	5:25.65	33.16	1:14.11	1:55.98	2:36.11
					3:23.45	4:11.31	4:48.91	5:25.65